Our database is organized into the categories listed below.
There are two ways to browse for exercises. One way is to
click on a category below to find exercises of interest. Another
way is to use the search engine box below. You can type keywords
into the box below to search the entire database. Narrow your
search to an exercise category using the pulldown menu.
We have organized exercises using the following popular parameters.
Use these to assist you in your search.
Suggested Group Size:
Small: 3-12; Medium: 12-20,
Large: 20-50, or Mod: 50+
Level : Light, Moderate, Active, Strenuous
here for list of keywords used.
duration of exercise is listed in 10 min. blocks,
e.g., 10 min, 20 min, 30 min, etc.
of room or environment. Exercises suited to
a "virtual" environment are classified
Have a Great Exercise?
If you know a great exercise or two that you're interested
in submitting, please review our submission instructions here.
We'll be happy to provide you full attribution. If you submit
three or more that we can use, we'll give you a free subscription
to our service for 6 months.
Have we missed some? If so, please contact
us and let us know.